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Brah
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2589 kcal
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Fat: 69.52g | Prot: 215.41g | Carbs: 262.66g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Lidl Kipgehakt. Snacks/Other: Pure & Free Mais Macaroni, AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas, Milbona Skyr Bosbessen, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.0 kg a Week
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