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Passt :-)
Es läuft weiter in die richtige Richtung :-)
Vamos :-)))
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77 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1641 kcal
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Fat: 41.63g | Prot: 82.91g | Carbs: 224.06g.
Breakfast: Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: SPAR Feine Küche Spaghetti Bolognese XXL, Nespresso Kaffee Kapsel, Nöm Laktosefreie Milch. Dinner: Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Gala Äpfel. Snacks/Other: Gala Äpfel, Kaffee Kapsel, L-Free Halbfett Milch, Gurke (Geschält), Clever Toastschinken, Clever Emmentaler, Cocktailtomaten, Ölz Dinkel Soft Sandwich. more...
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Losing 3.5 kg a Week
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michael.wutzl's Weight History
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