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setelah 2hari gak defkal gak olahraga jg, today back on track wkwkwk..semangat hidup sehatt
View Diet Calendar, 29 January 2022:
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1470 kcal
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Fat: 52.98g | Prot: 63.70g | Carbs: 194.94g.
Breakfast: Kacang Tanah, Wings Food Kecap Manis Sedaap, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih, Ubi Jalar (Manis). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Bandeng, Kacang Tanah, Wings Food Kecap Manis Sedaap, Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Buah Pir, Okey Sosis Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Tropicana Slim Sweetener Classic, Kopi, Kurma. more...
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diankumkum's Weight History
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