Weigh In record (no journal entry) for 29 January 2022
|
64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1520 kcal
|
Fat: 58.41g | Prot: 58.77g | Carbs: 179.09g.
Lunch: My Muesli Bio Hafer Nilk, K-Classic Erntefrische Himbeeren Tiefgefroren, My Muesli Blueberry Cheesecake Porridge. Dinner: Walnüsse, Kaufland Skyr Natur, Heidelbeeren, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane, Nutella Nutella, REWE American Sandwich, Toblerone Toblerone Tiny, Ritter Sport Mini Knusperkeks. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|