Weigh In record (no journal entry) for 29 January 2022
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66.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1716 kcal
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Fat: 54.44g | Prot: 75.62g | Carbs: 206.64g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Сырные Палочки, Макдоналдс Нагетсы , Макдоналдс Капучино (0,2 L), Княгинино Снежок 3,2%, Северная Долина Сырок Творожный с Сахаром, Изюмом и Ванилином (8%). Snacks/Other: Кофе с Молоком. more...
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Gaining 0.0 kg a Week
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Надежда281197's Weight History
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