Weigh In record (no journal entry) for 29 January 2022
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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915 kcal
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Fat: 13.67g | Prot: 45.65g | Carbs: 159.35g.
Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tahu, Nila (Ikan), Nasi Putih. Snacks/Other: Tomat Ceri, Pisang, Labu Siam, Pepaya. more...
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Losing 2.8 kg a Week
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gitapicate's Weight History
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