Weigh In record (no journal entry) for 29 January 2022
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1314 kcal
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Fat: 56.28g | Prot: 53.65g | Carbs: 146.27g.
Lunch: Bango Kecap Manis, Nasi Putih, Champ Chicken Nugget, Diamond Susu UHT Full Cream, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Nasi Putih, Soto Daging, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.4 kg a Week
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avriliaj's Weight History
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