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So a lot of personal stuff happened, so I haven't been recording, watching what I eat, or exercising. Frankly, I haven't had the mental capacity to deal with all that. Things are getting manageable now, so I'm getting back on the wagon again.
Crappy breakfast will not dictate my day. Eating a healthy lunch and dinner, and I'm going to the gym. There's a kettlebell exercise I want to try that is supposed to help tone up the mommy-paunch stomach.
I can do this thing called life. I can do this.
View Diet Calendar, 13 October 2014:
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1939 kcal
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Fat: 67.70g | Prot: 91.28g | Carbs: 243.60g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Breakfast Burrito, Chick-fil-A Coca-Cola (Large). Lunch: Mission Garden Spinach Herb Tortilla Wraps, Mustard, Fresh Express Baby Spinach, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Colby Jack Cheese. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Mustard, Frank's Red Hot Sauce, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Chocolate Milk (Whole), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. more...
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2484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours and 15 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 5 hours, Resting - 7 hours and 18 minutes. more...
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