Weigh In record (no journal entry) for 29 January 2022
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69.7 kg
Lost so far: 12.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1132 kcal
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Fat: 62.22g | Prot: 66.64g | Carbs: 74.12g.
Breakfast: Tea with Milk and Sugar, Tip Top The One Wholemeal. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Lamb Kofta. Snacks/Other: Preshafruit Pink Lady Apple Juice. more...
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Losing 1.5 kg a Week
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