Weigh In record (no journal entry) for 28 January 2022
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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847 kcal
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Fat: 33.78g | Prot: 34.44g | Carbs: 101.62g.
Dinner: Tam Yağlı Sade Yoğurt, Kaşarlı Tost, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Kereviz. more...
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Losing 1.1 kg a Week
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arasssias's Weight History
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