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Fat ( 26.2) Bone ( 6.0 ) Water ( 53.7) Water ( 41.7)
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1818 kcal
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Fat: 50.99g | Prot: 69.50g | Carbs: 284.13g.
Breakfast: Beef Stroganoff, Coffee-Mate French Vanilla Powder Coffee Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Lunch: Apples, Jackfruit (Syrup Pack, Canned), Dannon Oikos Chocolate on Top Raspberry Truffle. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chili Con Carne, Peas and Carrots, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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2449 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Walk - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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