looking2change's Journal, 13 Oct 14

Start eating better and counting and start dropping weight again. Now just have to stay away from the junk.

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1203 kcal

Fat: 37.27g | Prot: 69.81g | Carbs: 146.09g.   Breakfast: Dairyland 1% Light Cottage Cheese, Sobeys Pop Crisps Wheat. Lunch: Dairyland 1% Light Cottage Cheese, Sobeys Pop Crisps Wheat. Dinner: Chopped Spinach, Butterball Boneless Stuffed Turkey Breast, White Potatoes (Flesh and Skin), Butter (Salted). Snacks/Other: Compliments Jamie Oliver Apple & Berry Crisp, Nestle Real Dairy Ice Cream - French Vanilla, Chai Latte K-Cup, Splenda No Calorie Sweetener, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup. more...

3530 kcal

Exercise: Housework - 1 hour, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 9 hours. more...