Weigh In record (no journal entry) for 28 January 2022
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
235 kcal
|
Fat: 10.50g | Prot: 2.62g | Carbs: 34.94g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyBirks's Weight History
|