Weigh In record (no journal entry) for 29 January 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1484 kcal
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Fat: 123.66g | Prot: 40.20g | Carbs: 61.49g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен). Lunch: Вологодское Масло Сливочное, Кофе (из Молотых Зерен), Клубника, Aroy-D Кокосовые Сливки 20-22%, Nutiva Семена Чиа. Dinner: Зеленый Чай, Орехи Кешью. Snacks/Other: Кокосовое Масло, Maharaja Кокосовая Стружка, Цветная Капуста, Помидор Сливка, Жареное Яйцо. more...
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2718 kcal
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Exercise:
Massage - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 27 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 3 minutes. more...
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Gaining 2.4 kg a Week
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AdeyaSatorina's Weight History
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