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cespiner
Journal
28 Jan 22
cespiner's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
96 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 January 2022:
2163 kcal
Fat: 73.17g | Prot: 78.62g | Carbs: 245.52g.
Breakfast:
Texas Toast, Costa Gluten Free Blueberry Granola.
Lunch:
Lulu Butter Toast , Lentil Soup.
Dinner:
Five Guys Hamburger, Sweet Potato Fries.
Snacks/Other:
Lite Beer, Chocolate Yogurt, Banana Bread.
more...
3044 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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cespiner's Weight History
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