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Today!
View Diet Calendar, 28 January 2022:
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1830 kcal
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Fat: 20.27g | Prot: 275.08g | Carbs: 163.52g.
Breakfast: Pisang, Hatari Malkist. Lunch: Proteina Daging Analog Cincang, Pisang, Kem Chicks Sayur Toge, Ikan Panggang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang, Nila (Ikan) (Dimasak, Panas Kering), Kem Chicks Sayur Toge. Snacks/Other: Pisang. more...
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1426 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 30 minutes. more...
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zahraawwbyy's Weight History
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