Weigh In record (no journal entry) for 13 October 2014
|
144.6 kg
Lost so far: 10.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1809 kcal
|
Fat: 69.30g | Prot: 98.40g | Carbs: 187.49g.
Breakfast: Weinstephan Joghurt Fettarm, Ja! Deutscher Gouda, Leinsamen, Mischbrot, Kölln Haferflocken, Kaffee mit Milch. Lunch: Kaffee mit Milch, Basmati-Reis (Gekocht), Putengulasch, Ritter Sport Schokowürfel, Adler Landjäger. Dinner: Ergüllü Scharfer Grieche, Alkoholfreies Bier, Grüne Oliven, Wasa Mehrkorn Knäckebrot. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chroniker's Weight History
|