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Pusteblume2307
Journal
28 Jan 22
Pusteblume2307's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
70.8 kg
Lost so far:
9.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1638 kcal
Fat: 60.60g | Prot: 98.31g | Carbs: 172.11g.
Breakfast:
Time To Taste Smoothie Ananas, Banane, Kokos.
Lunch:
Wagner Flammkuchen.
Dinner:
DM Bio Chiasamen, Kölln Haferflocken, Erdbeerquark, Bananenquark.
Snacks/Other:
Kaffee.
more...
1879 kcal
Exercise:
Funktionelles Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Pusteblume2307's Weight History
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