Weigh In record (no journal entry) for 28 January 2022
|
87 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
824 kcal
|
Fat: 29.03g | Prot: 19.45g | Carbs: 138.07g.
Breakfast: Мандарины, Сыр, Авокадо, Каша Пшенная, Апельсин, Банан, Хурма. Lunch: Квашеная Капуста, Миндаль, Хурма, Банан, Авокадо, Лук, Шампиньоны Тушеные, Гречка Отварная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innshessa's Weight History
|