Weigh In record (no journal entry) for 28 January 2022
|
84.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
505 kcal
|
Fat: 9.39g | Prot: 36.46g | Carbs: 72.58g.
Breakfast: Café com Leite Integral, Banana Prata, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Vapza Peito de Frango Desfiado, Subway Tomate, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Laranja Pêra. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val Bezerra's Weight History
|