Weigh In record (no journal entry) for 28 January 2022
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1274 kcal
|
Fat: 34.66g | Prot: 67.16g | Carbs: 170.54g.
Breakfast: Dinkel Soft Sandwich, Emmentaler, Toastschinken, Cucumber (Peeled), Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Gurke (Geschält), Clever Toastschinken, Clever Emmentaler, Cocktailtomaten, Ölz Dinkel Soft Sandwich, Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. Snacks/Other: Gala Äpfel, Dinkel Soft Sandwich, German Cherry Tomatoes, Emmentaler, Toastschinken, Cucumber (Peeled), Gala Äpfel, Kaffee Kapsel, L-Free Halbfett Milch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael.wutzl's Weight History
|