Weigh In record (no journal entry) for 28 January 2022
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1535 kcal
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Fat: 83.50g | Prot: 67.79g | Carbs: 94.93g.
Breakfast: Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Kaufland Milchbrötchen, K-Classic Delikatess Wiener Würstchen, Kerrygold Cheddar Würzig, K-Classic Delikatess Edelsalami, Golden Toast Butter Toast. Dinner: Giovanni Rana Pfannen-Gnocchi Klassisch, Thermomix Zucchiniröllchen in Tomatenrahm. Snacks/Other: Bayreuther Bierbrauerei Hell. more...
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Losing 0.7 kg a Week
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