Weigh In record (no journal entry) for 28 January 2022
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
627 kcal
|
Fat: 22.12g | Prot: 25.83g | Carbs: 80.63g.
Breakfast: Colruyt Everyday Roze Pompelmoes. Lunch: Delhaize Rosette, Aoste Boerenpate, Volkoren Brood, Gebakken Ei. Snacks/Other: Appel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|