Weigh In record (no journal entry) for 28 January 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1098 kcal
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Fat: 28.10g | Prot: 61.19g | Carbs: 146.98g.
Breakfast: Power System Протеиновый Батончик (35г), Кофе с Молоком. Lunch: ВкусВилл Фунчоза с Овощами и Курицей. Dinner: Адреналин Раш Адреналин Раш, ВкусВилл Фунчоза с Овощами и Курицей . Snacks/Other: Вкуснотеево Кефир 1%. more...
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Losing 0.7 kg a Week
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gvozdik.89's Weight History
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