Weigh In record (no journal entry) for 28 January 2022
|
94.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
687 kcal
|
Fat: 35.03g | Prot: 64.83g | Carbs: 38.72g.
Breakfast: Pick n Pay Sliced Biltong Beef, Bakers Provita Crackerbread Black Pepper, Avocados. Dinner: Mushrooms, Avocados, Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Black Bee's Weight History
|