Weigh In record (no journal entry) for 28 January 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1702 kcal
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Fat: 84.02g | Prot: 110.92g | Carbs: 146.25g.
Breakfast: Sari Roti Roti Gandum, VECTORLABS Master Whey. Lunch: Nasi Putih, Ayam Geprek, Kewpie Saus Siram Wijen Sangrai, Bawang Bombay, Telur Rebus, Selada, Ajinomoto Mayumi Pedas, Mentimun (dengan Kulit), Sari Roti Roti Gandum, Maya Chunks Tuna in Vegetable Oil. Dinner: Nasi Putih, Ayam Geprek. more...
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Losing 4.6 kg a Week
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being healthy is easy's Weight History
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