Weigh In record (no journal entry) for 28 January 2022
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64 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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900 kcal
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Fat: 38.65g | Prot: 62.70g | Carbs: 76.48g.
Lunch: 양배추, 밥, 풀무원 크고 단단한 두부, 양파. Dinner: 파리바게트 시저 치킨 렌틸콩, 한성기업 크래미, 계란후라이, 코스트코 수지스 페퍼콘 닭가슴살. Snacks/Other: 청포도, 코스트코 딸기 트라이플. more...
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Losing 4.9 kg a Week
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