Weigh In record (no journal entry) for 28 January 2022
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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508 kcal
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Fat: 14.57g | Prot: 10.54g | Carbs: 80.74g.
Breakfast: Печенье к Чаю, не Молоко Овсяное Молоко 1,5%, Цикорий, Хайнц Кетчуп Томатный, Макдоналдс Кетчуп, Майонез, Ложкарев Пельмени Куриные. more...
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Gaining 0.4 kg a Week
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umka0472's Weight History
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