Charisma Manggala's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

64.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1240 kcal

Fat: 51.71g | Prot: 59.97g | Carbs: 136.71g. Pre-Breakfast: Herbalife F1 Shake Mix French Vanilla . Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Afternoon Tea: Tahu Isi. Tea: Keripik Pisang. Snacks/Other: HNI Kopi 7 Elemen, Tropicana Slim Hokkaido Cheese Cookies. more...

1936 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 28 Jan 22

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Charisma Manggala's Weight History