Weigh In record (no journal entry) for 28 January 2022
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54.1 kg
Lost so far: 6 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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614 kcal
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Fat: 10.63g | Prot: 58.52g | Carbs: 70.93g.
Breakfast: 현미밥, 잇메이트 슬라이스 소스 닭가슴살 바베큐. Lunch: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 물. Snacks/Other: 미주라 토스트, 닥터유 단백질바 미니. more...
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Losing 0.5 kg a Week
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