Weigh In record (no journal entry) for 27 January 2022
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101.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1821 kcal
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Fat: 61.31g | Prot: 73.21g | Carbs: 255.26g.
Breakfast: Navels Oranges . Elevenses: Brown Cow 0% Fat All Natural Greek Yogurt - Blueberry, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Hill Country Fare Sliced Cheddar Natural Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ham Sandwich with Lettuce and Spread. Tea: Honey , Brown Sugar , Sundae Shoppe Ice Cream Bar. Dinner: Kroger Old Fashioned Oatmeal, Zoup! Frontier 7 Bean Soup. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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2711 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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RealtorJerryCook's Weight History
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