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Alhamdulilah.. 😇🤲
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1297 kcal
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Fat: 57.07g | Prot: 63.81g | Carbs: 132.11g.
Breakfast: Aqua Air Mineral, Telur Dadar, Putih Telur Matang, Ayam Rica-Rica, Tempe Orek, Milo Susu Cokelat. Lunch: Aqua Air Mineral, Soto Daging, Nasi Putih, Pizza Hut Meat Lovers, Pizza Hut Super Supreme, Pizza Hut Meat Lovers. Dinner: Emping Melinjo, Soto Daging, Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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