Weigh In record (no journal entry) for 28 January 2022
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1996 kcal
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Fat: 83.96g | Prot: 91.66g | Carbs: 190.10g.
Breakfast: Coffee Like Капучино (400мл), Вареное Яйцо, Брынза, Белый Хлеб. Lunch: Плов с Говядиной. Dinner: Смешанные Орехи, Глинтвейн, Norven Форель Холодного Копчения, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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heidorova's Weight History
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