Weigh In record (no journal entry) for 28 January 2022
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1012 kcal
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Fat: 21.33g | Prot: 91.16g | Carbs: 111.75g.
Breakfast: Фермерское Подворье Молоко 2,5%, Сыр Бутеркейзи, Яйцо, Delicados Мексиканские Лепешки Tortillas. Lunch: Kikkoman Соус Терияки, Куриное Филе. Dinner: Квашеная Капуста, Огурцы Кислого Рассола, Картофель Отварной, Свекла Вареная. more...
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Losing 0.0 kg a Week
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farmeryana22's Weight History
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