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Alhamdulillah 🤲🏻🥺
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1008 kcal
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Fat: 21.93g | Prot: 33.57g | Carbs: 170.62g.
Breakfast: Yamazaki My Roti Gandum, Pisang. Lunch: BonCabe Level 15, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Nasi Putih, Telur Rebus, Tempe. Dinner: Yamazaki My Roti Gandum. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tricks Kimchi Baked Crisps. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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kharismaaulia03.ka's Weight History
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