Weigh In record (no journal entry) for 27 January 2022
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63.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1322 kcal
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Fat: 37.84g | Prot: 29.12g | Carbs: 211.44g.
Breakfast: Розумний Вибір Сырок Манго, Danone Йогурт Персик-Дыня. Lunch: Yarych Печенье Мария с Отрубями. Dinner: MacCoffee Maccoffee Original, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Roshen Печенье К Кофе, Grona Крокет, Tasty Style Хлібці Рисові. more...
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Losing 0.7 kg a Week
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катрусям's Weight History
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