Weigh In record (no journal entry) for 27 January 2022
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89 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2882 kcal
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Fat: 139.34g | Prot: 147.13g | Carbs: 261.15g.
Breakfast: Chilaquiles, Café con Leche. Lunch: Milpa Real Totopos de Maiz, La Sierra Frijoles Charros, Guacamole, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Little Caesars Pizza Pepperoni, Little Caesars Pizza Queso . Snacks/Other: El Panqué Galleta con Chispas de Chocolate, Leche Entera, Pan Dulce, Café con Leche. more...
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2528 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alan Fernandez's Weight History
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