Weigh In record (no journal entry) for 27 January 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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748 kcal
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Fat: 10.24g | Prot: 79.57g | Carbs: 91.04g.
Breakfast: Bistec de Res, Lala Yoghurt con Durazno. Lunch: Soja Texturizada, Optimum Nutrition Gold Whey Protein. Dinner: Gelatina. more...
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Losing 0.7 kg a Week
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ndkvy.ms's Weight History
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