Weigh In record (no journal entry) for 27 January 2022
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1018 kcal
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Fat: 40.34g | Prot: 61.35g | Carbs: 104.30g.
Breakfast: Mika Farinha de Tapioca, Ovo, Italac Leite Integral, Max Titanium Whey Protein Femini, Morangos. Lunch: Tomates Cereja, Filé de Peixe no Forno ou Grelhado, Batata Doce. Snacks/Other: Lacta Laka Oreo (20g), Morangos. more...
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850 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Apple Health - 22 hours. more...
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Losing 0.3 kg a Week
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