Weigh In record (no journal entry) for 12 October 2014
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96.6 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1815 kcal
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Fat: 84.95g | Prot: 78.79g | Carbs: 190.63g.
Breakfast: Strawberries , Blackberries , Kirkland Signature Walnuts, Darigold Creamy Fat Free Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks, Oroweat Healthfull 10 Grain Bread. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Ghirardelli Intense Dark Toffee Interlude. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
12 Oct 14 by member: br_e_co
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Great work, keep going !!!!!!!!!!!!!
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