Weigh In record (no journal entry) for 27 January 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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623 kcal
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Fat: 30.45g | Prot: 17.50g | Carbs: 73.95g.
Lunch: Сметана 15%, Свекольник. Dinner: Оливковое Масло, Сметана 15%, Шампиньоны Жареные, Дикий Рис (Вареный). Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 0.3 kg a Week
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