Weigh In record (no journal entry) for 27 January 2022
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86.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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881 kcal
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Fat: 29.17g | Prot: 55.64g | Carbs: 93.58g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Mischkornbrot, Arla Kaergarden Balance Ungesalzen, Tomaten. Lunch: Mischkornbrot, Arla Kaergarden Balance Ungesalzen, Delikates Puten- oder Hähnchenbrustfleisch, Tomaten. Dinner: Delikates Puten- oder Hähnchenbrustfleisch, Eisbergsalat, Arla Skyr, Gekochtes Ei, Eden Erbseneintopf. more...
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2730 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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