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jeannie960
Journal
27 Jan 22
jeannie960's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
67.0 kg
Lost so far:
2.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
529 kcal
Fat: 12.81g | Prot: 18.66g | Carbs: 82.78g.
Breakfast:
Tea with Semi-Skimmed Milk, Meridian Smooth Peanut Butter, Stockan's Orkney Thin Oatcakes.
Lunch:
Warburtons Thin Plain Bagel, PG tips Tea with Semi-Skimmed Milk, Bananas.
Snacks/Other:
PG tips Tea with Semi-Skimmed Milk, Warburtons Thin Bagel Cinnamon & Raisin.
more...
1898 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jeannie960's Weight History
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