Weigh In record (no journal entry) for 27 January 2022
|
80.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
920 kcal
|
Fat: 29.03g | Prot: 21.69g | Carbs: 151.13g.
Breakfast: Agua, Café, Azúcar, La Serenísima Leche Entera. Lunch: Aceite de Oliva, Semillas de Girasol Tostadas en Seco (sin Sal), Lentejas Hervidas, Arvejas Verdes Cocidas, Dos Hermanos Arroz Largo Fino, Tomates. Snacks/Other: Manzana, Mate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian popi's Weight History
|