Weigh In record (no journal entry) for 27 January 2022
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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615 kcal
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Fat: 36.47g | Prot: 42.00g | Carbs: 34.30g.
Breakfast: Pilão Café, Crepioca. Lunch: Laranjas, Beterraba Cozida, Swift Coxão Duro . Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 1.2 kg a Week
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janinharodrigues's Weight History
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