|
170kal snack sore, skip makan malam karena siang td over kalori yg masuk
View Diet Calendar, 27 January 2022:
|
836 kcal
|
Fat: 19.96g | Prot: 26.68g | Carbs: 141.07g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Tempeh (Cooked) , SuperIndo Tahu Susu, Boiled Egg, Nasi Putih, Watermelon. Snacks/Other: Konimex Activ Water (Isotonic + Vitamin), Fitbar Fitbar Fruits Delight. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisamarta's Weight History
|