Weigh In record (no journal entry) for 27 January 2022
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1359 kcal
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Fat: 64.16g | Prot: 86.79g | Carbs: 103.95g.
Breakfast: Banane, Mangos, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Kartoffelsalat, Meica Frankfurter Würstchen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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