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600 kcal
View Diet Calendar, 27 January 2022:
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1822 kcal
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Fat: 79.23g | Prot: 63.04g | Carbs: 218.14g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, BioBio Bergkäse (20g), Aldi Knäckebrot Sesam, Avocado, Kopfsalat, Gurke (mit Schale), Hummus, Golden Toast Mehrkorn Toasties. Lunch: Frischkäse, Gut & Günstig Thunfischfilets in Sonnenblumenöl, REWE Beste Wahl Braune Champignons, DM Bio Hefeflocken, Aldi Bio Tomatensauce Arrabiata, Tomaten, Cucina Balsamico Creme, Sonnenblumenöl, Harter Parmesan, Barilla Spaghetti N.5. Snacks/Other: Normaler Kaffee, DM Bio Kokosblütenzucker, Oatly Hafermilch, Lindt Lindor Kugeln. more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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MarleyLovesFood's Weight History
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