Weigh In record (no journal entry) for 27 January 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1388 kcal
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Fat: 55.81g | Prot: 62.79g | Carbs: 153.13g.
Breakfast: Волжаночка Яйцо, Авокадо Авокадо, Кофе, Дары Моря Форель, Alpro Vanilla, Цех 85 Хлеб Зерновой. Lunch: Цех 85 Сэндвич Ветчина с Сыром Чеддер . Dinner: La Paulina Сыр Пармезан 45%, Barilla Соус Arrabbiata, Barilla Макароны Penne Rigate. Snacks/Other: Dr Gerard Mini Cake Decorated Apricot Flavour. more...
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Losing 0.9 kg a Week
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Asandersa's Weight History
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