Weigh In record (no journal entry) for 27 January 2022
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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964 kcal
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Fat: 40.70g | Prot: 81.10g | Carbs: 66.04g.
Breakfast: Яйцо, Магнит Сыр Маасдам, Вязанка Ветчина Столичная, Dr. Korner Хлебцы Злаковый Коктейль, Наша Птичка Филе Бедра без Кожи. Lunch: Наша Птичка Филе Бедра без Кожи, Жареная Картошка, Свекла со Сметаной. Dinner: Конфета, Fitnes Shock Печенье Манго-Рис. more...
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Losing 1.4 kg a Week
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